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My Super-Man program uses supersets in which exercises for opposing muscle groups are paired together. With SS8, the supersets pair exercises for the same muscle group. This is technically called the lifting community basically calls any pairing of two exercises with no rest in between a superset, so I’ll stick with the more modern verbiage.

And much, much more that you can discover when you take your free 7 day trial membership as your membership.
Forget about pump and soreness. Instead focus on adding weight on the bar. If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Barbell Rows.

Join tHE over 45,000 people who are using REAL Science to achieve unreal results!

Join tHE over 45,000 people who are using REAL Science to achieve unreal results!

  • Rule #1
  • Rule #2
  • Rule #3

The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size with the routines they do now. That’s why bodybuilding routines don’t work for most people.

And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.
Forget about pump and soreness. Instead focus on adding weight on the bar. If you don’t lift more today than last month or year, you’re not building muscle.
Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.

That’s why bodybuilding routines don’t work for most people. This is what works. The biggest muscle building mistake people make is training like a bodybuilder And they rarely built the bulk of their muscle size.

Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.
And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.
Forget about pump and soreness. Instead focus on adding weight on the bar. If you don’t lift more today than last month or year, you’re not building muscle.

You don't have to take my word for it. A number of top bodybuilders from yesterday and Johnnie Jackson, Stan Efferding, and even Arnold their careers as powerlifters. These men first trained for strength before becoming bodybuilders.

You’ll get stronger which will increase your overall muscle mass.You’re not building muscle. Forget about pump and soreness. Instead focus on adding weight on the bar.
Do Compounds. Do exercises that work several muscles at the same time. The bulk of your routine should consist of heavy Squats, Bench, Deadlifts, Overhead Presses and Barbell Rows.
And much, much more that you can discover when you take your free 7 day trial membership as well as the app included with your membership.

Get in shape now!

Join now for a free 7 day trial

Get in shape now!

Join now for a free 7 day trial